I work with clients who have a wide range of emotional and behavioral issues, providing services that include therapy for individuals, couples, and families. I offer a highly personalized approach tailored to each of my client’s individual needs to help them attain the personal growth they’re striving for. With objectivity and compassion, I utilize my expertise and experience to create a safe place to explore and change aspects of oneself that are no longer helpful.
I strive to develop a working partnership with my clients in a non-judgmental style.
Individual Adult Psychotherapy
My work with adults includes both long-term insight oriented psychotherapy along with cognitive behavioral therapy techniques to promote lasting change. I seek to leverage each person’s unique strengths to address the complexities and difficulties each person brings. While we can’t change the past, we can work together to better understand and resolve emotions and behaviors that are impacted by past experiences or have become roadblocks to change.
Adolescent and Family Therapy
I specialize in working with teens and families with a focus on healthy adolescent development, transitions to adulthood, coping with the impact of divorce, and substance abuse issues. The adolescent years are a time of incredible change and possibility. My goal is to work closely with my clients to sort through the many choices they face and help them discover and navigate their unique path to adulthood. I work closely with parents on the challenges of parenting a teen. When Family Therapy is indicated, I will recommend such treatment as an adjunct to individual psychotherapy.
Couples Therapy
I assist couples with communication, compassion, and compromise; the Three C’s of a healthy, lasting relationship. I’ll address the dynamics of the union of two separate histories and sets of experiences to create a relationship that honors and balances what each partner seeks.
Areas of treatment focus include:
- Depression and Anxiety
- Parenting Support
- Addiction and Recovery
- Grief Counseling
- Work and Career issues
- Stress Management
- Relational Problems
- Conflict Resolution
- Executive Coaching
